This is especially important if you also have other chronic conditions, like diabetes or heart disease. You can play an active role in controlling your arthritis by attending regular appointments with your health care provider and following your recommended treatment plan. Learn more about CDC-recommended physical activity programs. These classes can help people with OA feel better. Classes take place at local Ys, parks, and community centers.
#BREAK DOWN HOW TO#
For people who worry that physical activity may make OA worse or are unsure how to exercise safely, participation in physical activity programs can help reduce pain and disability related to arthritis and improve mood and the ability to move.
Go to effective physical activity programs. Learn more about physical activity for arthritis. Regular physical activity can also reduce the risk of developing other chronic diseases such as heart disease, stroke, and diabetes. Moderate, low impact activities recommended include walking, swimming, or biking. Every minute of activity counts, and any activity is better than none. Experts recommend that adults engage in 150 minutes per week of at least moderate physical activity. Learn more about the CDC-recommended self-management education programs. Learn self-management skills. Join a self-management education class, which helps people with arthritis and other chronic conditions-including OA-understand how arthritis affects their lives and increase their confidence in controlling their symptoms and living well. Top of Page How can I manage OA and improve my quality of life?ĬDC’s Arthritis Program recommends five self-management strategies for managing arthritis and its symptoms. Race- Some Asian populations have lower risk for OA.Ī doctor diagnoses OA through a review of symptoms, physical examination, X-rays, and lab tests.Ī rheumatologist, a doctor who specializes in arthritis and other related conditions, can help if there are any questions about the diagnosis. People who have hand OA are more likely to develop knee OA. Genetics-People who have family members with OA are more likely to develop OA. Obesity may also have metabolic effects that increase the risk of OA. 
This stress increases the risk of OA in that joint. Obesity-Extra weight puts more stress on joints, particularly weight-bearing joints like the hips and knees.Gender-Women are more likely to develop OA than men, especially after age 50.Age-The risk of developing OA increases with age.
Joint injury or overuse-Injury or overuse, such as knee bending and repetitive stress on a joint, can damage a joint and increase the risk of OA in that joint.Top of Page What are the risk factors for OA?
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